EXSS 2110 Spinning

Designed for both the beginner spinner (stationary cycling) as well as advanced spinners which allows all who participate to spin at their own maximum fitness capacity. The bulk of the course will be spent working out on the spinning bikes. However, we will also address the benefits of spinning, proper bike fit, pedaling technique, bike positions, heart rate zones, principles of aerboic and anaerobic training, hydration, nutrition, and stretching.

Credits

1

Distribution

Education