3000

This class introduces students to basic triathlon training principles to include sports nutrition, swim training, racing strategies, nutrition/hydration, transitions, and periodization principles. The course includes basic bicycle maintenance and equipment needs. Students will be expected to participate in training sessions and one triathlon event during the semester. Deep water swimming skills and basic fitness level required. Students are expected to provide some of their own equipment. Lab fee.

This intermediate yoga class is designed for students who have mastered basic yoga postures and concepts. Though the emphasis of the class will be on physical yoga practice for increased flexibility, improved health, and reduced stress in daily living, students will gain understanding of yoga’s general principles. Completion of EXAC 2111 Yoga is required. Lab fee.

Students will practice yoga on stand-up paddleboards (SUPs). This class will take place at Lake Belton or other suitable waters in the local area. Through practicing yoga in an unstable environment, students will improve balance, proprioception, core strength and gain more confidence in their yoga postures. The peacefulness and tranquility of floating on the water combines nicely with the meditative nature of yoga. First class day safety and fitness eligibility assessment: Must be able to swim 50 meters without stopping and board a paddleboard from deep water. Any student unable to meet the required assessment standard will not be allowed to continue in the class. Lab fee.

“Forging Elite Fitness” This intensive activity class will require an 8-week commitment to a program…”That delivers a fitness that is, by design, broad, general and inclusive. Crossfit’s specialty is not specializing. The Crossfit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Lab fee.

In the basic fishing course students will explore the skills and equipment needed to fresh and salt water fish. The course material will include resources available to beginning and intermediate anglers. Topics covered in this course include basic rods and reels, safety, knot trying, fish identification, ethics, rules and regulations and aquatic ecology. The majority of the class sessions will be held on the waterfront where students will test their knowledge and skills. Lab fee.

When this course is taught on a trip, it carries a corequisite of EXAC 4113 Stand Up Paddleboarding.  Students wishing to travel on the trip must enroll in both EXAC 3122 Angling and EXAC 4113 Stand Up Paddleboarding for the applicable term/subterm.

 

Basic instruction in kayaking and canoeing skills and safety. Focus will be on basic kayak and canoe techniques in lake, river and stream navigation. First class day eligibility assessment: Must be able to swim 50 meters without stopping and enter a canoe from deep water. Any student unable to meet the required assessment standard will not be allowed to continue in the class. Lab fee.

Lab fee

Basic instruction and application of adventure activities including kayaking, mountain biking, trekking, water crossings, navigation and team building. Emphasis is placed on outdoor adventure activities and team dynamics. Class includes basic camping and hiking skills. Swimming skills and basic fitness level required. Lab fee.