EXSS 4350 Principles of Strength and Conditioning

Study of current principles and procedures essential to strength and condition (S&C) practices. Emphasis placed on an introduction to all areas of performance and sport specific testing procedures related to performance variables such as speed, agility, power, endurance and strength. Proper procedures and policies related to facility set-up and management in a S&C setting will be emphasized. Prerequisite: Junior standing.

Credits

3

Distribution

Exercise Science

Notes

Theory Course